If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.
Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.
You got this and you are gonna be amazing today! Have a great day!!!
Up Next in Summer Yoga & Meditation
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Inspired Day Morning Meditation | Pos...
Before you even get up, set the tone for your day with this 5 minute meditation filled with affirmations to inspire your day! ! You can do this meditation right in bed at the beginning or end of your day to bring positive energy, focus, calm, and strength into your daily life. Enjoy!
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Setting Boundaries Meditation
Every one of us wants to be the giver, the supporter, the one who is always there for those who need us but what about when we need to step back and conserve our energy for ourselves?
Today we are working with building healthy, protective boundaries to honor our own need for self care and to h...
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Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
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