Today's Yin AM practice focuses on the hamstrings. Sometimes, what feels like hamstring tightness can be calves or lower back or some blend of all three. In this practice we use long holds to release and open all three of these areas finding more mobility, flexibility and comfort. Use in the morning to develop more overall mobility and flexibility and at night to stretch out, calm and release the body. Enjoy!
Props: 1-2 blankets OR beach towels (get one here - blanket: http://amzn.to/2v0U0eh) and a strap or belt
Up Next in SPIRIT GUIDES | October 2025 Practice Calendar
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Restorative Yoga for Lower Back Pain ...
Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. ...
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20 Min Yin Yoga for Piriformis | Piri...
Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pa...
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Full Moon Yoga Flow | Gratitude
The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.
This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...
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