Restorative Yoga for Lower Back Pain & Sciatica
SPIRIT GUIDES | October 2025 Practice Calendar
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1h 7m
Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. I know just how painful and debilitating lower back and sciatic pain can be and this practice is meant to bring instant relief while helping softly stretch out the back and hip areas to prevent further discomfort. Relax, release, restore and feel better - enjoy!
Props: 1 chair (any chair) OR a wall, 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or sofa pillow (or pick one up here: http://amzn.to/2yHfZMs) and 1 bolster or 2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj)
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