Evening Yoga Ritual | Simple & Soulful
SPIRIT GUIDES | October 2025 Practice Calendar
•
25m
Moving from our busy day to evening time can be challenging with the day's energy clinging to us, our bodies feeling tight and constricted from our activities. Join me in your pajamas or comfiest clothes for a soft, sweet unwinding and unfurling practice to help you feel relaxed, released, and comfortable for your evening and/or bedtime. Includes pranayama. You can even do this in bed!
Props: 1 blanket or soft pillow for padding and support
Up Next in SPIRIT GUIDES | October 2025 Practice Calendar
-
20 Min Yin Yoga for Piriformis | Piri...
Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pa...
-
Full Moon Yoga Flow | Gratitude
The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.
This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...
-
Gentle Restorative Yoga for Digestion...
Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...