20 Min Yin Yoga for Piriformis | Piriformis Syndrome
SPIRIT GUIDES | October 2025 Practice Calendar
•
19m
Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pain, sciatica and hip pain. Join me for a focused practice to mobilize the tissue around the piriformis as well as make a little space for more mobility and release.
Props: none needed but a blanket or towel might be useful to prop your hips or knees and support you. (blanket: http://amzn.to/2v0U0eh)
Up Next in SPIRIT GUIDES | October 2025 Practice Calendar
-
Full Moon Yoga Flow | Gratitude
The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.
This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...
-
Gentle Restorative Yoga for Digestion...
Living with digestive issues is no easy thing and if you have had a recent bout of digestive illness (food poisoning, stomach flu, etc.) then you know how much you need to bring balance to your system now. This practice is a gentle, kind and supportive practice to help reset your digestion softl...
-
Minimal Cues Yin Yoga | METAL | Intro...
Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...
2 Comments