The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.
This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has transpired. We will be using a mandalasana - travelling all the way around our mats in a strong but mindful flow. Enjoy!
Up Next in SPIRIT GUIDES | October 2025 Practice Calendar
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Gentle Restorative Yoga for Digestion...
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Minimal Cues Yin Yoga | METAL | Intro...
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Core Inclusive | Yoga for Balance & C...
Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.
In this practice we will focus on the co...
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