Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Gentle Restorative Yoga for Digestion | Yoga for Bloating & Cramps

SPIRIT GUIDES | October 2025 Practice Calendar • 34m

Up Next in SPIRIT GUIDES | October 2025 Practice Calendar

  • Minimal Cues Yin Yoga | METAL | Intro...

    Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...

  • Core Inclusive | Yoga for Balance & C...

    Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.

    In this practice we will focus on the co...

  • Soulful Rest Restorative Yoga | CENTER

    Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.

    Poem by Danna Faulds "Truth Leads"

    Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows

11 Comments