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Sacred Rest | Savasana Nest with Body Awareness

Sacred Rest | Healing Power of Savasana • 14m

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  • Sacred Rest | Side Lying Savasana

    Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.

    Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...