Sacred Rest | Savasana Nest with Body Awareness
Sacred Rest | Healing Power of Savasana
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14m
If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...
Props: 2-3 blankets/towels or throw blankets (blanket: http://amzn.to/2v0U0eh), 1-2 bed pillows OR a large fluffy throw pillow
Up Next in Sacred Rest | Healing Power of Savasana
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Sacred Rest | Side Lying Savasana
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
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Sacred Rest | Feet Up Savasana | Swit...
Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off medita...
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Sacred Rest | Seated & Supported
Welcome to another Sacred Rest practice - practices designed to help you take a little time out and rest, heal, restore, breathe, and just be with the loving support of props.
Today we are taking it to a chair with some feet support, back support, breath awareness, and a soft body awareness scan...
