Skip to main content
Nourishing Mind, Body, & Soul - Yoga * Meditation * Breath
Sacred Rest | Healing Power of Savasana
Ever feel as if you could use some deep healing time, rest that nourishes you fully, a time to fill your cup? Sacred Rest is all about that. In this series there are several variations of the beautiful and healing pose SAVASANA - different props, body scans, constructive rest, breath awareness. Give yourself the gift of sacred rest time and enjoy!