Ever feel as if you could use some deep healing time, rest that nourishes you fully, a time to fill your cup? Sacred Rest is all about that. In this series there are several variations of the beautiful and healing pose SAVASANA - different props, body scans, constructive rest, breath awareness. Give yourself the gift of sacred rest time and enjoy!
Rest. We all need more of it to heal, restore, nourish our minds, bodies, and souls. Yoga has a gift and it's called savasana. Savasana is the ultimate healing pose, guiding you back to your best self with love and compassion. Gather your props and join Lucy and I for some deep, healing rest ...