Sacred Rest | Healing Power of Savasana
Ever feel as if you could use some deep healing time, rest that nourishes you fully, a time to fill your cup? Sacred Rest is all about that. In this series there are several variations of the beautiful and healing pose SAVASANA - different props, body scans, constructive rest, breath awareness. Give yourself the gift of sacred rest time and enjoy!
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Sacred Rest | Feet Up Savasana | Switching Off Meditation
Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off medita...
Extras
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Sacred Rest | Constructive Rest Savasana
Rest. We all need more of it to heal, restore, nourish our minds, bodies, and souls. Yoga has a gift and it's called savasana. Savasana is the ultimate healing pose, guiding you back to your best self with love and compassion. Gather your props and join Lucy and I for some deep, healing rest ...
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Sacred Rest | Savasana Nest with Body Awareness
If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...
Props: 2-3 blankets/towel...
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Sacred Rest | Side Lying Savasana
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...
