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Deepen your experience and create a life that supports you through self care rituals and habits
Sacred Rest | Healing Power of Savasana
Ever feel as if you could use some deep healing time, rest that nourishes you fully, a time to fill your cup? Sacred Rest is all about that. In this series there are several variations of the beautiful and healing pose SAVASANA - different props, body scans, constructive rest, breath awareness. Give yourself the gift of sacred rest time and enjoy!