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Sacred Rest | Seated & Supported

Sacred Rest | Healing Power of Savasana • 11m

Welcome to another Sacred Rest practice - practices designed to help you take a little time out and rest, heal, restore, breathe, and just be with the loving support of props.

Today we are taking it to a chair with some feet support, back support, breath awareness, and a soft body awareness scan. A great little break in your day at you desk to help reset. Join Lucy and I for some rest...

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    Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deepl...

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