Live stream preview

Watch this video and more on Yoga Ranger Self Care Studio

Watch this video and more on Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Sacred Rest | Feet Up Savasana | Switching Off Meditation

Sacred Rest | Healing Power of Savasana • 15m

Up Next in Sacred Rest | Healing Power of Savasana

  • Sacred Rest | Constructive Rest Savasana

    Rest. We all need more of it to heal, restore, nourish our minds, bodies, and souls. Yoga has a gift and it's called savasana. Savasana is the ultimate healing pose, guiding you back to your best self with love and compassion. Gather your props and join Lucy and I for some deep, healing rest ...

  • Sacred Rest | Savasana Nest with Body...

    If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...

    Props: 2-3 blankets/towel...

  • Sacred Rest | Side Lying Savasana

    Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.

    Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw ...