Practices to help you develop, explore and deepen your experience with the sacral chakra - associated with sensuality, creativity and personal relationships. We work with the element of water and the Kidney/Bladder meridians.
Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.
Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.
In the days before and during your moon cycle, emotions are running high. You FEEL everything so much more. While many of us wish that wasn't the case, you can tap into that emotional energy, allow it to inspire your creative side, and focus it into creative outlets.
The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...