GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: ILLUMINATE at checkout

Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Sacral Chakra Yin Yoga | Creativity & Connection

Sacral Chakra | Svadhishthana • 45m

Up Next in Sacral Chakra | Svadhishthana

  • Sacral Chakra Yin Yoga Snack

    Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.

    Props: 2 blankets O...

  • Sacral Chakra Mandala Yoga Flow

    Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.

    By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...

  • Moon Cycle Flow Yoga | Sacral Chakra ...

    In the days before and during your moon cycle, emotions are running high. You FEEL everything so much more. While many of us wish that wasn't the case, you can tap into that emotional energy, allow it to inspire your creative side, and focus it into creative outlets.

    In this practice we tap ...

7 Comments