Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.
Up Next in Sacral Chakra | Svadhishthana
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Sacral Chakra Meditation | Rhythm & Flow
The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...
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Sacral Chakra Restorative Yoga Snack
Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.
Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...
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Water Element Nurturing Yoga Flow wit...
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...
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