Restorative Yoga Morning | A Heart Wide Open
RITUAL | August Practice Calendar 2025
•
29m
There will be some days you wake up and you feel you need a big dose of self love. What could be better than Restorative Yoga to begin your day? Join me on the mat with some sweet heart openers and a little kitty mischief and love to begin your day or anytime you need 30 minutes of self love time.
Props: 1 bolster, 1 block or throw pillow and optional blanket or towel for comfort
Up Next in RITUAL | August Practice Calendar 2025
-
🌞 Morning Full Body Slow Flow Yoga fo...
Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...
-
Morning Yin Yoga to Ground & Center
Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...
-
Evening Wind Down Meditation
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
