🌞 Morning Full Body Slow Flow Yoga for Tin Men & Women
RITUAL | August Practice Calendar 2025
•
22m
Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off right!
Up Next in RITUAL | August Practice Calendar 2025
-
Morning Yin Yoga to Ground & Center
Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...
-
Evening Wind Down Meditation
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
-
Yoga Stretch for Elbow Strength & Mob...
We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...
Props: something comfortabl...
4 Comments