Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of our day. Breathe, settle, and invite a connection to the earth beneath your seat while exploring and balancing the Spleen/Stomach meridians.
Props: 1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in RITUAL | August Practice Calendar 2025
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Evening Wind Down Meditation
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
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Yoga Stretch for Elbow Strength & Mob...
We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...
Props: something comfortabl...
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Restorative Yoga for Back Pain
This practice is a short, gentle yoga practice using props to help the back release tension, relieve pain and gain more mobility in the back. Great for maintaining good back health!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 bolster or pillow (bolster: http://amzn...
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