So many things can happen to start a cascade of emotions flowing into our awareness. Sometimes we feel as if it's all closing in, flooding us and we need to slow down, breathe, and open up some space. This practice is mean to ground you, give you some soft, sweet rest to relax and restore. Take a few moments, breathe, allow the practice to support you.
Props: 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh), 1 block (block: http://amzn.to/2yHfZMs), 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj)
Up Next in RITUAL | August Practice Calendar 2025
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New Moon Live Yoga | Slow Sweet Self ...
S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions,...
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Morning Ritual Yoga Practice | Simple...
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
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Yin Yoga Snack Leg Day | Quads, Hamst...
If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!
We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...
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