Morning Ritual Yoga Practice | Simple & Energizing
RITUAL | August Practice Calendar 2025
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20m
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
Up Next in RITUAL | August Practice Calendar 2025
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Yin Yoga Snack Leg Day | Quads, Hamst...
If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!
We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...
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EARTH Element Restorative Yoga
The earth element in Traditional Chinese Medicine is all about transition - the time of late summer. This can be a time when you feel overwhelmed, tired, taxed, and rushed and taking the time for a supportive Restorative Yoga practice can help ground that energy. We focus on the Spleen/Stomach ...
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Hands Free Mandala Yoga Flow (Core)
The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
