S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions, reflect and prepare ourselves for our next steps with mindfulness and awareness.
Pause, breathe, check in, review habits to see if you are living in alignment with your highest self. Perhaps adding new habits and replacing old habits. Maybe choosing a new path or realigning ourselves with the old...
I am slowing down and opening to the magic of this moment.
Readings from Thich Nhat Hanh "What is a leaf?" and Danna Faulds "Quiet Revolution"
Meditation begins at around 40:00 (savasana set up included)
Up Next in RITUAL | August Practice Calendar 2025
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Yin Yoga Snack Leg Day | Quads, Hamst...
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We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...
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EARTH Element Restorative Yoga
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Hands Free Mandala Yoga Flow (Core)
The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
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