S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions, reflect and prepare ourselves for our next steps with mindfulness and awareness.
Pause, breathe, check in, review habits to see if you are living in alignment with your highest self. Perhaps adding new habits and replacing old habits. Maybe choosing a new path or realigning ourselves with the old...
I am slowing down and opening to the magic of this moment.
Readings from Thich Nhat Hanh "What is a leaf?" and Danna Faulds "Quiet Revolution"
Meditation begins at around 40:00 (savasana set up included)
Up Next in RITUAL | August Practice Calendar 2025
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Morning Ritual Yoga Practice | Simple...
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
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Yin Yoga Snack Leg Day | Quads, Hamst...
If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!
We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...
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EARTH Element Restorative Yoga
The earth element in Traditional Chinese Medicine is all about transition - the time of late summer. This can be a time when you feel overwhelmed, tired, taxed, and rushed and taking the time for a supportive Restorative Yoga practice can help ground that energy. We focus on the Spleen/Stomach ...
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