Sacred Rest | Seated & Supported
Restorative Yoga
•
11m
Welcome to another Sacred Rest practice - practices designed to help you take a little time out and rest, heal, restore, breathe, and just be with the loving support of props.
Today we are taking it to a chair with some feet support, back support, breath awareness, and a soft body awareness scan. A great little break in your day at you desk to help reset. Join Lucy and I for some rest...
Up Next in Restorative Yoga
-
Winter Solstice Restorative Yoga | Wi...
Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.
This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is a...
-
Metal Element Restorative Yoga
The element of Metal in Traditional Chinese Medicine is related to fall/autumn and the lung/large intestine meridians located in the arms/chest/upper shoulders. In this practice we soften, support, and use the poses to get deep into these tissues to make more space.
Props: 1-2 blankets (blanke...
-
Sacred Rest | Feet Up Savasana | Swit...
Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off medita...
