This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - both physically and emotionally - so this area can always use some deeper, gentler opening to release. This class is perfect for when you need to really sink in and reboot and release tension in the hip area. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book set (or get one here: http://amzn.to/2sIEm6L ) and 1 bolster or 1-2 bed pillows from your bed (or get one here: http://amzn.to/2sO56md )
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Root Chakra Restorative Yoga Snack
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Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...
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Heart Opening Restorative Yoga Snack
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Restorative Yoga Snack for Back Pain ...
Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...
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