Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Root Chakra Restorative Yoga Snack

Restorative Yoga • 19m

Up Next in Restorative Yoga

  • Heart Opening Restorative Yoga Snack

    Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...

  • Restorative Yoga Snack for Back Pain ...

    Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...

  • Restorative Yoga Snack for Stress & T...

    Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!

    Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pi...