Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - helping set you up for a wonderful day. Take 30 minutes, set the tone for a blissful, sweet, peaceful day - and get a full body stretch - using only 1 prop and 5 poses!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh
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Restorative Yoga 4 Pelvic Pain, PMS, ...
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Restorative Yoga for Tender Loving Ca...
We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket:...
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Restorative Yoga for Hormone Balance
The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...
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