Pelvic pain can affect anyone whether it be caused by cramps, lunar cycle, injury or overwork. When you pelvis aches, it feels horrible - I know! This gentle Restorative Yoga practice is focused on bringing release, softness, relief to this area by using props to fully support you and gently opening the pelvic space.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md)
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Props: 2 blankets OR beach towels (blanket:...
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Restorative Yoga for Hormone Balance
The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...
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Restorative Yoga for Chakra Balancing
Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...
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