We could all use a big hug and some tender loving care, right? This practice is all about slowing down, softening, surrendering, and feeling fully supported - giving our minds and bodies some TLC. Breathe and feel the stress and tension melt away.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
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Restorative Yoga for Hormone Balance
The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...
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Restorative Yoga for Chakra Balancing
Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...
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Soulful Rest Restorative Yoga | OPENING
Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back an...
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