Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back and shoulder opening practice to lift your mood and open your heart space.
Props: bed pillows or bolster (bolster: http://amzn.to/2yJVoaj), throw pillows (2-4), blankets or towels (2-4) (blanket: http://amzn.to/2v0U0eh), hand towel (1), eye pillow, blocks or books (1-2) (block: http://amzn.to/2yHfZMs).
Poem by Danna Faulds
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Soulful Rest Restorative Yoga | RECHARGE
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Props: 1-2 blankets or beach...
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Soulful Rest Restorative Yoga | CENTER
Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.
Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
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