Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and mental health.
In this practice we will be using a pose for each chakra, including mantras, a brief overview of the chakra and what it relates to and helping clear the energy pathways to allow energy to flow freely.
Reading: Let Go by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md) and a wall or sofa to prop your feet up on
Up Next in Restorative Yoga
-
Soulful Rest Restorative Yoga | OPENING
Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back an...
-
Restorative Yoga for Lower Back Pain ...
Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. ...
-
Soulful Rest Restorative Yoga | RECHARGE
In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.
Props: 1-2 blankets or beach...
21 Comments