This Restorative Yoga practice is about finding deep stillness and relaxation to help you manage stress, anxiety and panic attacks. We focus on all the areas that hold tension from stress (back, belly, hips and shoulders) for a full body release.
While stress isn't something we can get rid of, we can work to manage it with diet, exercise, meditation, breath and releasing into yoga poses for a nice long time - practicing self-care and taking a time out! Enjoy!
Poem: Walk Softly by Danna Faulds
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 bolster or bed pillow (or pick up one here: http://amzn.to/2uCphH9), and 1 strap (or pick up one here: http://amzn.to/2h61bQk).
Up Next in Restorative Yoga
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Restorative Yoga for Lymphatic Health...
What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body ...
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Sacred Rest | Rest Nest + Breath
Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deepl...
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Sacred Rest | Seated & Supported
Welcome to another Sacred Rest practice - practices designed to help you take a little time out and rest, heal, restore, breathe, and just be with the loving support of props.
Today we are taking it to a chair with some feet support, back support, breath awareness, and a soft body awareness scan...
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