What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body to be refreshed in the nodes of the abdomen - keeping it healthy and functioning. Enjoy and stay well!
Props: bolster, 1-2 blocks, and 1-2 blankets or beach towels
Up Next in Restorative Yoga
-
Sacred Rest | Rest Nest + Breath
Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deepl...
-
Sacred Rest | Seated & Supported
Welcome to another Sacred Rest practice - practices designed to help you take a little time out and rest, heal, restore, breathe, and just be with the loving support of props.
Today we are taking it to a chair with some feet support, back support, breath awareness, and a soft body awareness scan...
-
Winter Solstice Restorative Yoga | Wi...
Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.
This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is a...
8 Comments