If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to connect our left and right brains through body sensation and verbal expression. Enjoy!
Up Next in Pranayama | Working with the Breath
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Nadi Shodhana D | Alternate Nostril B...
Nadi Shodhana D or alternate nostril breathing is an intermediate practice that includes kumbhaka or retention. In this practice we will be working with antara kumbhaka or retention at the top of the inhale while our breath is full. If you are comfortable with the basics of alternate nostril br...
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Lions Breath | Pranayama for Release
I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!
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Pranayama for the Throat Chakra
Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...
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