I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!
Up Next in Pranayama | Working with the Breath
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Pranayama for the Throat Chakra
Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...
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Sacral Chakra Pranayama | Fluidity
Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.
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Pranayama for Grief
Grief has many forms and will vary for every single person, every single time. If you have been dealing with loss and feel the heaviness of that grief in/on your chest, join me for a breath practice to help move grief up and out of your body so you can breathe deeply and have some space to proce...
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