Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to the Throat Chakra and release any tension here.
Up Next in Pranayama | Working with the Breath
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Sacral Chakra Pranayama | Fluidity
Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.
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Pranayama for Grief
Grief has many forms and will vary for every single person, every single time. If you have been dealing with loss and feel the heaviness of that grief in/on your chest, join me for a breath practice to help move grief up and out of your body so you can breathe deeply and have some space to proce...
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Nadi Shodhana Alternate Nostril Breat...
Nadi Shodhana or alternate nostril breathing has many different variations and we have explored them here (checkout the other pranayama practices) but in this practice we deepen our experience of "the pause". The pause is not only helpful for our bodies but it teaches us to be okay with transiti...
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