Nadi Shodhana D | Alternate Nostril Breathing | Intermediate
Pranayama | Working with the Breath
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12m
Nadi Shodhana D or alternate nostril breathing is an intermediate practice that includes kumbhaka or retention. In this practice we will be working with antara kumbhaka or retention at the top of the inhale while our breath is full. If you are comfortable with the basics of alternate nostril breathing and want to explore in more depth, this is a great practice to build on!
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