Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.
Up Next in Pranayama | Working with the Breath
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Pranayama for Grief
Grief has many forms and will vary for every single person, every single time. If you have been dealing with loss and feel the heaviness of that grief in/on your chest, join me for a breath practice to help move grief up and out of your body so you can breathe deeply and have some space to proce...
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Nadi Shodhana Alternate Nostril Breat...
Nadi Shodhana or alternate nostril breathing has many different variations and we have explored them here (checkout the other pranayama practices) but in this practice we deepen our experience of "the pause". The pause is not only helpful for our bodies but it teaches us to be okay with transiti...
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4 * 7 * 8 Pranayama | Soothing Breath
One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!
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