Nighttime Switching Off Progressive Relaxation Meditation
Working with Anxiety through Movement & Breath
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15m
If you struggle to get to sleep or just need some deep rest but your mind and/or body won't settle down, this is a great practice to explore. We mindfully connect, become aware of, and "switch off" each area of the body with compassion - giving ourselves permission to heal, restore, rest, relax, and let go.
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