Full Body Low Slow Yoga Flow | Gentle Grounding Yoga
Working with Anxiety through Movement & Breath
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33m
Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.
Props: strap or belt/scarf/towel
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