Calming Yoga for Empaths | Anxiety & Stress Relief
Working with Anxiety through Movement & Breath
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19m
As an empath, you may find yourself overwhelmed by the energy of the room, of others, and of the world. When feelings become intense, empaths need to slow down, ground, and mindfully practice self care to support themselves.
This ground bound practice incorporates meditation, breath, slow and steady movements to give yourself a warm hug of a practice. Stretch, soften, release, and come back to your true self...
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