Meditation for Anxiety & Panic Attacks
Working with Anxiety through Movement & Breath
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8m 17s
If you suffer from panic attacks or anxiety, you understand how overwhelming it can feel in the moment - clammy hands, cold sweat, paralyzing feeling and lack of control. But, there are some breathing and visualization tools to help you ground and bring yourself back from an all out panic attack. Join me for some soothing breath regulation techniques along with grounding techniques to help you manage an attack.
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