Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Buy

Already subscribed? Sign in

Downshifting Your Energy | Meditation for Anxiety & Stress

Managing Anxiety thru Movement & Breath (20 pack) • 10m

Up Next in Managing Anxiety thru Movement & Breath (20 pack)

  • Grounding & Centering Meditation | An...

    Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...

  • Meditation for Anxiety & Panic Attacks

    If you suffer from panic attacks or anxiety, you understand how overwhelming it can feel in the moment - clammy hands, cold sweat, paralyzing feeling and lack of control. But, there are some breathing and visualization tools to help you ground and bring yourself back from an all out panic attack...

  • Nighttime Switching Off Progressive R...

    If you struggle to get to sleep or just need some deep rest but your mind and/or body won't settle down, this is a great practice to explore. We mindfully connect, become aware of, and "switch off" each area of the body with compassion - giving ourselves permission to heal, restore, rest, relax,...

2 Comments