Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Buy

Already subscribed? Sign in

Deeply Soothing Pranayama for Anxiety, Panic Attacks & Trauma

Managing Anxiety thru Movement & Breath (20 pack) • 18m

Up Next in Managing Anxiety thru Movement & Breath (20 pack)

  • Downshifting Your Energy | Meditation...

    Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, re...

  • Grounding & Centering Meditation | An...

    Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...

  • Meditation for Anxiety & Panic Attacks

    If you suffer from panic attacks or anxiety, you understand how overwhelming it can feel in the moment - clammy hands, cold sweat, paralyzing feeling and lack of control. But, there are some breathing and visualization tools to help you ground and bring yourself back from an all out panic attack...

2 Comments