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Watch Soulful Rest Restorative Yoga | OPENING

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Soulful Rest Restorative Yoga | OPENING

Soulful Rest | Restorative Yoga for Deep Healing • 1h 7m

Up Next in Soulful Rest | Restorative Yoga for Deep Healing

  • Soulful Rest Restorative Yoga | CENTER

    Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.

    Poem by Danna Faulds "Truth Leads"

    Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows

  • Soulful Rest Restorative Yoga | RECHARGE

    In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.

    Props: 1-2 blankets or beach...

  • Soulful Rest Restorative Yoga | ADREN...

    Have you ever felt really tired - so tired you wake up like that?

    Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...

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