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Soulful Rest Restorative Yoga | CENTER

Soulful Rest | Restorative Yoga for Deep Healing • 1h 1m

Up Next in Soulful Rest | Restorative Yoga for Deep Healing

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    In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.

    Props: 1-2 blankets or beach...

  • Soulful Rest Restorative Yoga | ADREN...

    Have you ever felt really tired - so tired you wake up like that?

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  • Soulful Rest Restorative Yoga | BALANCE

    Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.

    Props: 1-3 blankets or beach towels, 1 block, 1 bolster

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