Soulful Rest Restorative Yoga | ADRENAL FATIGUE
Soulful Rest | Restorative Yoga for Deep Healing • 1h 2m
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purrs and lots of kisses!
I wanted to read you a poem but Lucy had her own plan so just enjoy her purrs....
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 2 blocks or large books (block: http://amzn.to/2sIEm6L) bolster or 2-3 pillows (bolster: http://amzn.to/2sO56md) and any throw pillows and/or an eye pillow.
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Soulful Rest Restorative Yoga | BALANCE
Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.
Props: 1-3 blankets or beach towels, 1 block, 1 bolster