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Soulful Rest Restorative Yoga | RECHARGE

Soulful Rest | Restorative Yoga for Deep Healing • 58m

Up Next in Soulful Rest | Restorative Yoga for Deep Healing

  • Soulful Rest Restorative Yoga | ADREN...

    Have you ever felt really tired - so tired you wake up like that?

    Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...

  • Soulful Rest Restorative Yoga | BALANCE

    Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.

    Props: 1-3 blankets or beach towels, 1 block, 1 bolster

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