Soulful Rest Restorative Yoga | RECHARGE
Soulful Rest | Restorative Yoga for Deep Healing • 58m
In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.
Props: 1-2 blankets or beach towels, 1-2 sofa pillows, 1 bolster or 1-2 bed pillows, eye pillow
Up Next in Soulful Rest | Restorative Yoga for Deep Healing
-
Soulful Rest Restorative Yoga | ADREN...
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...
-
Soulful Rest Restorative Yoga | BALANCE
Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.
Props: 1-3 blankets or beach towels, 1 block, 1 bolster
7 Comments