Yin Yoga for Introspection | Kidneys | Water Element
Elemental Yoga (25 class pack)
•
1h 5m
The Winter Solstice is a time for turning inward, softening, exploring the Yin side while releasing and allowing yourself to listen to your inner voice. Join me for this 65 minute Yin Yoga practice where we settle, breathe, soften, and release - allowing ourselves to simply BE.
We will be working with the water element meridians (linked to winter) - the kidney and urinary bladder meridians - to help bring balance and clear the energy in these meridians in preparation for the new year.
Allow yourself to deeply soften and release - share your practice with me! May you enjoy this longest night of the year.
Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in Elemental Yoga (25 class pack)
-
Elemental Water Yin Yoga Snack
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 bl...
-
Yin Deep | Intermediate Minimal Cues ...
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
-
Water Element Nurturing Yoga Flow wit...
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...
14 Comments