Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio


Already subscribed? Sign in

Yin Yoga for Introspection | Kidneys | Water Element

Elemental Yoga (25 class pack) • 1h 5m

Up Next in Elemental Yoga (25 class pack)

  • Elemental Water Yin Yoga Snack

    Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.

    Props: 1-2 bl...

  • Yin Deep | Intermediate Minimal Cues ...

    Time to soften, release, honor the energy of creativity and the element of water.

    Props: 1-3 blankets for support and comfort (optional)

  • Water Element Nurturing Yoga Flow wit...

    The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...