Water Element Nurturing Yoga Flow with Meditation
Elemental Yoga - Wood, Fire, Earth, Metal, Water • 34m
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the element of water in your body and connect to your flow. Feel the element of water as it opens you up to your creativity, sensuality, relationships, and a sense of the natural order of the world.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel
Up Next in Elemental Yoga - Wood, Fire, Earth, Metal, Water
Water Element Restorative Yoga
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...
Water Element Yoga | Nurture & Flow
The element of water is often seen as the great flow and while that is one way of looking at water, there are others - such as nurturing, healing, mothering, purifying, cleansing.
In this ground bound, mindful yoga practice we work with the hips and legs as well as the bladder/kidney meridians...
Minimal Cues Yin Yoga | WATER Flow wi...
Water - Winter time. In Traditional Chinese Medicine, Winter is the time of the element Water (Kidney/Bladder meridians). This is the time of deep introspection, healing, nurturing as we reflect on what has come before and process is in preparation for the coming Spring. The element of Water ...