Elemental Water Yin Yoga Snack
Elemental Yoga (25 class pack)
•
26m
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 blankets or beach towels
Up Next in Elemental Yoga (25 class pack)
-
Yin Deep | Intermediate Minimal Cues ...
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
-
Water Element Nurturing Yoga Flow wit...
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...
-
Water Element Restorative Yoga
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...
