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Metal Element Yin Yoga Snack

Elemental Yoga (25 class pack) • 24m

Up Next in Elemental Yoga (25 class pack)

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    Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...

  • Metal Element Restorative Yoga

    The element of Metal in Traditional Chinese Medicine is related to fall/autumn and the lung/large intestine meridians located in the arms/chest/upper shoulders. In this practice we soften, support, and use the poses to get deep into these tissues to make more space.

    Props: 1-2 blankets (blanke...

  • Elemental Yin Yoga Water | Flow with ...

    In our practice today we focus on the Kidney/Bladder meridians, the element of water and the season of winter. In Traditional Chinese Medicine, this season/element are the peak of the Yin cycle - the time of turning inward, connecting to ourselves deeply, and flowing with our natural rhythms.