In our practice today we focus on the Kidney/Bladder meridians, the element of water and the season of winter. In Traditional Chinese Medicine, this season/element are the peak of the Yin cycle - the time of turning inward, connecting to ourselves deeply, and flowing with our natural rhythms.
Flowing with grace can be hard. Sometimes we want to fight our way upstream, or sometimes we don't want to divert from the larger body of water, but listening to our inner guide can help us flow gracefully in our own rhythm of life.
Poem by Danna Faulds
Props: Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Elemental Yoga (25 class pack)
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Yin Yoga for Introspection | Kidneys ...
The Winter Solstice is a time for turning inward, softening, exploring the Yin side while releasing and allowing yourself to listen to your inner voice. Join me for this 65 minute Yin Yoga practice where we settle, breathe, soften, and release - allowing ourselves to simply BE.
We will be w...
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Elemental Water Yin Yoga Snack
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 bl...
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Yin Deep | Intermediate Minimal Cues ...
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
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